Transform Your Health with Reclaim Fitness

Reclaim classes and programming is specific for women! This is the methodology that got Reclaim started. Programming is designed to bring education to the whole midline (pelvic floor, abdomen, and glutes) while addressing issues that are common throughout a women's life. Following  this programming women can see improvement in pelvic floor function, diastasis recti, and hip/glute strength.  Safe for pregnant and postpartum clients. Reclaim programming is offered virtually and can be done at home or in the gym. Reclaim classes are coming soon to Fort Bliss through the MWR starting January 7 2025! 

Personalized training sessions just for you! Great for those looking for specific results towards a personal goal. Different methodologies of fitness are utilized and dependent on clients preference. Sessions are designed to fit your schedule! Personal Training is currently being offered on Fort Bliss through the MWR. 

 Virtual hands on and personalized workout sessions specific to each individual. This is great for clients looking for personalized training with a coach to guide them ever step of the way.  Sessions are done in the comfort of your home. All that is needed is the fitness equipment you have and a phone or computer.  There is various video calling platforms that can be utilized for sessions to make it easier. Virtual personal training programming is designed to have workouts done on at your own pace between scheduled virtual sessions with accountability to keep you on track to reaching your goals.  

We take a healthy approach to fueling the body to achieve individual goals. This is going to look differently for everyone. Various forms of nutrition education and diet options are available. We work together to find what is best for you and your lifestyle. Nutrition coaching includes customized nutrition plan, daily accountability, and virtual weekly check-ins to get the most out of your nutrition.

Wellness coaching is focused on helping clients with nutrition, stress management, and exercise . This is great for clients looking for hands on help in implementing life changing habits and setting goals to improve overall health.  Change takes time and wellness coach is not a quick fix! We work together weekly to  find the best approach to wellness for you. Weekly meetings, personal programming, and individualized nutrition plans all in one!