Transform Your Health with Reclaim Fitness
Reclaim Programming
Reclaim programming is designed to help women in all stage of life. Programming is designed to bring education to the whole midline (pelvic floor, abdomen, and glutes) while addressing issues that are common throughout a women's life. Following this programming women can see improvement in pelvic floor function, diastasis recti, and hip/glute strength. Safe for pregnant and postpartum clients. Reclaim programming is offered virtually and can be done at home or in the gym.
Personal Training
Personalized programming just for you! Great for those looking for specific results towards a personal goal. Different methodologies of fitness are utilized and dependent on clients preference. Virtual sessions are available to improve movement efficiency and keep you accountable.
Wellness Package
Wellness coaching is focused on helping clients with nutrition, stress management, and exercise . This is great for clients looking for hands on help in implementing life changing habits and setting goals to improve overall health. Change takes time and wellness coach is not a quick fix! We work together weekly to find the best approach to wellness for you. Weekly meetings, personal programming, and individualized nutrition plans all in one!